Weigh In record (no journal entry) for 07 November 2019
|
74.6 kg
Lost so far: 17.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
796 kcal
|
Fat: 54.80g | Prot: 54.62g | Carbs: 21.00g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Butter (Salted) , Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Steamfresh Broccoli. Dinner: Cheese. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie_bachi's Weight History
|