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perjalanan 10 bulan belajar.. praktek.. observasi badan..
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1151 kcal
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Fat: 19.53g | Prot: 105.75g | Carbs: 138.82g.
Breakfast: Kecambah, Myprotein Impact Whey Protein Vanilla, Buah Pir, Kerupuk Asin, Popcorn, Ikan Bawal, Nasi Putih, Tropicana Slim I Sweet, Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Set Low Fat, Nutrijell Balanced Color, Tomat Merah, Apel. Lunch: Ikan Tongkol, Nasi Putih, Ikan Tongkol, Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Kerupuk Asin, Popcorn, Ronnie Coleman King Whey, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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