|
Cada 100gr eliminada é motivo de comemoração 🙏😍
|
69 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
774 kcal
|
Fat: 29.84g | Prot: 36.80g | Carbs: 89.31g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Wickbold Pão Integral Teff & Avelã. Lunch: Tirol Queijo Mussarela (18g), Tomates Cereja, Rúcula, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: Frutnut Milho com Mel e Mostarda, Cafezinho, Catupiry Requeijão Light, Panco Pão Egg Sponge, Cafezinho, Adria Gergelim, Polenguinho Polenguinho Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|