Weigh In record (no journal entry) for 07 November 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1300 kcal
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Fat: 61.95g | Prot: 54.25g | Carbs: 143.34g.
Breakfast: Roti, Telur Orak-Arik, Jus Strawberry. Lunch: Tempe, Nasi Putih, Terong Goreng, Bayam Dimasak (dari Segar). Dinner: Tumis Kangkung. Snacks/Other: Kopi, Aice Semangka, Pepaya. more...
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steady weight
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riamawahyudi's Weight History
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