raymaulany07's Journal, 07 Nov 19

raymaulany07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2019

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1116 kcal

Fat: 29.95g | Prot: 69.59g | Carbs: 144.47g. Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Lunch: Grapes, Veggie Burgers , Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2). Dinner: Indonesian Chicken Noodles. Snacks/Other: Lowfat Frozen Yogurt. more...

2502 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raymaulany07's Weight History

View Complete History

raymaulany07's Journal, 07 Nov 19

Submit a Comment

raymaulany07's Weight History