Weigh In record (no journal entry) for 17 February 2013
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2013:
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1555 kcal
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Fat: 53.67g | Prot: 68.45g | Carbs: 227.37g.
Breakfast: Chia Seed, Almond Breeze Vanilla Milk, Egg, Raisin Bran. Lunch: Avocados, Cooked Eggplant, Salsa, Spinach, soy meat, Healthy Harvest Whole Grain Rotini. Dinner: egg, Spicy quinoa soup. Snacks/Other: strawberries, vanilla extract, coffee, Elite Gourmet Whey & Casein - Milk Chocolate, Flax-Whole wheat crackers, Chia Seed, White Chocolate Wonderful Peanut Butter, Bananas, Almond Breeze Vanilla Milk. more...
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2365 kcal
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Exercise:
Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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