Weigh In record (no journal entry) for 07 November 2019
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1087 kcal
|
Fat: 33.98g | Prot: 51.03g | Carbs: 157.66g.
Breakfast: Indomaret Pisang Ambon. Dinner: Indonesian Urap Salad, Fried Egg , Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Kirkland Signature Kirkland Signature Chewable Vitamin C 500mg, Indonesian Stuffed Tofu, Granulated Sugar, Freshly Squeezed Orange Juice. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|