Weigh In record (no journal entry) for 07 November 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1598 kcal
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Fat: 67.65g | Prot: 83.78g | Carbs: 177.33g.
Breakfast: Sadia Peito de Peru Defumado Light, Predileto Queijo Minas Frescal, Ovos Lembeck Ovo. Lunch: Polenta Frita, Pif Paf Lasanha de Frango, Cenouras, Beterraba Cozida, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Ovos Lembeck Ovo, Nugali Chocolate Amargo Premium 70% Cacau Vegano, Rocha Tapioca. Snacks/Other: Hart's Love Café , Hart's Love Cacau. more...
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Losing 1.1 kg a Week
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