Weigh In record (no journal entry) for 07 November 2019
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39.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1337 kcal
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Fat: 56.51g | Prot: 82.13g | Carbs: 134.70g.
Breakfast: 真奶茶 紅玉拿鐵（無加糖二合一）, Boiled Egg, 7-11 蒸地瓜. Lunch: 統一 統一陽光無加糖高纖豆漿, 全家 起司點心條. Dinner: 每朝健康 雙纖綠茶, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 紅燒牛肉（半筋半肉）, Boiled Egg, Costco 無骨雞腿排, 好菇道 鴻喜菇, Costco 韓式雜菜粉絲拌飯. more...
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Gaining 4.2 kg a Week
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shineruru's Weight History
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