Weigh In record (no journal entry) for 07 November 2019
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81 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1632 kcal
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Fat: 50.06g | Prot: 69.90g | Carbs: 178.51g.
Breakfast: Polenghi Queijo tipo Camembert, Seara Peito de Frango Light em Fatias, Wickbold Pão de Forma Integral, Café Espresso com Leite. Lunch: Água, Nestlé Leite Condensado, Pêssegos (Sólido e Líquido, em Água, Enlatado), Frango Assado, Champignon, Legumes Refogados. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Croutons Simples, Sopa de Tomate (Enlatado, Condensado). Snacks/Other: Tâmaras Medjool, Dolce Gusto Café Au Lait, Seven Boys Bisnaguinha, Ovo Cozido. more...
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300 kcal
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Exercise:
Aerohit - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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cintianew's Weight History
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