Weigh In record (no journal entry) for 07 November 2019
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1461 kcal
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Fat: 94.69g | Prot: 113.82g | Carbs: 34.68g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Ovo Cozido, Abacate, Goji Berry. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Goji Berry, Sadia Drumette Coxinha da Asa, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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