Weigh In record (no journal entry) for 07 November 2019
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62 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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855 kcal
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Fat: 35.46g | Prot: 30.79g | Carbs: 97.44g.
Breakfast: Indomie Rasa Ayam Bawang, Fried Rice. Lunch: Mayonnaise , Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Emina Cheese Stick, ABC Saus Sambal . more...
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Losing 0.7 kg a Week
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Mustika Indah Sari's Weight History
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