eatonkeaton's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

70.8 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1618 kcal

Fat: 50.81g | Prot: 39.76g | Carbs: 271.33g. Breakfast: Great Value Mixed Nuts, Planters Mixed Nuts, Full Green Vegi Rice. Lunch: Cauliflower Rice, Kashi Probiotic High Fibre Cereal. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2188 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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eatonkeaton's Journal, 07 Nov 19

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eatonkeaton's Weight History