Weigh In record (no journal entry) for 07 November 2019
|
61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1224 kcal
|
Fat: 47.04g | Prot: 30.91g | Carbs: 168.00g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih, Chicken Nugget. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Sarimi Mie Instan, Telur Balado, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Cireng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voumumou's Weight History
|