Weigh In record (no journal entry) for 07 November 2019
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67.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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654 kcal
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Fat: 41.84g | Prot: 28.16g | Carbs: 40.24g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Ama Vita Batata Palha, Quero Molho de Tomate Tradicional, Sadia Salsicha. Dinner: Dolce Gusto Mocha. more...
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Losing 1.1 kg a Week
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alinectabr's Weight History
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