Weigh In record (no journal entry) for 07 November 2019
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119 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1715 kcal
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Fat: 71.85g | Prot: 91.12g | Carbs: 180.33g.
Breakfast: Café com Leite Integral, Queijo Parmesão (Ralado), Quatá Ricota Fresca, Yoki Tapioca. Lunch: Sadia Hambúrguer de Carne Bovina, Repolho Refogado. Dinner: Mangas, Vigor Queijo Parmesão Ralado, Suco de Maracujá, Peito de Frango, Repolho Refogado. Snacks/Other: Sabor e Aroma Mini Esfiha de Carne, Ragazzo Coxinha de Frango com Cremily, Sadia Mini Kibe, Rei do Mate Mate com Limão. more...
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Losing 7 kg a Week
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Talita Braga Matos's Weight History
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