Weigh In record (no journal entry) for 07 November 2019
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55 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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553 kcal
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Fat: 10.68g | Prot: 39.12g | Carbs: 79.55g.
Breakfast: Silk Leche de Almendras sin Endulzante, Global Premier Moras Azules Congeladas, Quaker Hojuelas de Avena Natural (30g), Proteina de Soya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pasta sin Carne con Salsa de Tomate, Pechugas de Pollo (o Cocidas). Dinner: Oroweat Thins, FUD Jamón Americano, Pepino (Pelado). Snacks/Other: Slim Pop Palomitas Limón y Sal, Manzana. more...
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2614 kcal
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Exercise:
Ballet - 1 hour and 30 minutes, Elliptical - 10 minutes, Gym - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chuncas2104's Weight History
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