Weigh In record (no journal entry) for 07 November 2019
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1750 kcal
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Fat: 40.99g | Prot: 119.05g | Carbs: 234.15g.
Breakfast: Juhayna 0 Fat Milk, Apple, Banana, Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fettuccine Alfredo, Vegetable Soup (Home Recipe), Cabbage, White Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Turkish Coffee, Banana, Pomegranate. more...
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Losing 2.8 kg a Week
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Ahmed091's Weight History
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