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前天打球，水腫消了。清淡的飲食，沒有再水腫，但這代表後面的體重下降會很慢吧！
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1307 kcal
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Fat: 44.29g | Prot: 151.15g | Carbs: 77.69g.
Breakfast: 椰子水, 燕窩, 水煮蛋. Lunch: 雞湯, 牛油果, 雞胸肉（油炸或煎）, 炒紅蘿蔔, 炒花菜. Dinner: 大閘蟹, 甜玉米, 炒青椒, 炒紅蘿蔔, 炒花菜, 雞胸肉（油炸或煎）. Snacks/Other: 豆花. more...
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Losing 4.9 kg a Week
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Hohsiang's Weight History
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