Weigh In record (no journal entry) for 07 November 2019
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117.2 kg
Lost so far: 12.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1046 kcal
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Fat: 80.60g | Prot: 61.81g | Carbs: 18.99g.
Breakfast: Coopatos Requeijão Barra. Lunch: Couve-de-Folhas, Saudali Linguiça Calabresa Defumada, Pepino Japonês, Ovo, Banha de Porco, Tomates. Dinner: Coxa de Frango, Banha de Porco
, Abóbora Cabotia, Tomates, Couve-de-Folhas. Snacks/Other: Ovo. more...
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Losing 1.1 kg a Week
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Tatianyribeiro's Weight History
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