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yuno78
Journal
07 Nov 19
yuno78's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1056 kcal
Fat: 37.51g | Prot: 47.75g | Carbs: 137.21g.
Breakfast:
Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Light Griego Pro 7.
Lunch:
Arroz Blanco, Zapallo Italiano Relleno.
Dinner:
Café con Leche Descremada, Colun Queso Fresco, Unimarc Media Palta, Castaño Pan Molde Integral.
Snacks/Other:
Manzana.
more...
1687 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yuno78's Weight History
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