Weigh In record (no journal entry) for 07 November 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1039 kcal
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Fat: 63.41g | Prot: 72.31g | Carbs: 47.96g.
Breakfast: 中華 超嫩豆腐, 咖啡, 快樂牛 低脂乾酪切片, 牛頭牌 甜玉米粒, 生菜, 卜蜂 義式黑胡椒雞胸肉, 苜蓿芽, 承新 豆腐皮, 蒸南瓜. Lunch: 卜蜂 義式黑胡椒雞胸肉, 蒸南瓜, 全聯 無骨牛小排, 炒青菜. Dinner: 清炒翠玉瓜, 炒青菜, 家樂福 豬五花肉. Snacks/Other: Costco 福記滷蛋, TimTam 巧克力夾心餅乾. more...
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1458 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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