Weigh In record (no journal entry) for 07 November 2019
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2267 kcal
|
Fat: 82.41g | Prot: 108.27g | Carbs: 281.68g.
Breakfast: AdeS Leche de Almendra, Liguria Queso Ricotta, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Amaranto, Yoplait Yoghurt Griego sin Azúcar , Manzana Golden, Uva, Papaya. Lunch: Svetia Stevia, Nescafé Clásico, Liguria Queso Ricotta, Bimbo Pan Integral Cero Cero, Maille Dijonnaise, Jitomate, Lechuga, Salmón, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Almendra, Manzana Golden, On Top Crema de Cacahuate, Bimbo Vital Arándanos con Nueces y Salvado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|