Fernanda Ros's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

59.3 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

511 kcal

Fat: 21.11g | Prot: 38.52g | Carbs: 40.29g. Breakfast: Café com Leite Desnatado, DIA Cream Cheese, Marilan Magic Toast Light. Lunch: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero (Lata), Nuggets de Frango, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...

700 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Fernanda Ros's Weight History

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Fernanda Ros's Journal, 07 Nov 19

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Fernanda Ros's Weight History