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imboredyk
Journal
07 Nov 19
imboredyk's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
44.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1093 kcal
Fat: 36.97g | Prot: 47.88g | Carbs: 143.02g.
Dinner:
pita.
Snacks/Other:
Whole Wheat Bread, Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, yogurt + maltesers, Cécémel Chocomelk.
more...
1276 kcal
Exercise:
150 calorie workout - 10 minutes, Running - 10/kph - 4 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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imboredyk's Weight History
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