Weigh In record (no journal entry) for 07 November 2019
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41.8 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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470 kcal
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Fat: 16.46g | Prot: 10.54g | Carbs: 72.27g.
Breakfast: Unimarc Pan Hallulla Integral, Palta. Lunch: Pepino (Pelado), Arroz Basmati (Cocido). Dinner: Pepino (Pelado). Snacks/Other: Oreo Bolita, Almond Dream Leche de Almendras, Manzana Verde, Quaker Avena Instantánea. more...
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Losing 2.8 kg a Week
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shampiniong!'s Weight History
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