Weigh In record (no journal entry) for 07 November 2019
|
41.8 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
470 kcal
|
Fat: 16.46g | Prot: 10.54g | Carbs: 72.27g.
Breakfast: Unimarc Pan Hallulla Integral, Palta. Lunch: Pepino (Pelado), Arroz Basmati (Cocido). Dinner: Pepino (Pelado). Snacks/Other: Oreo Bolita, Almond Dream Leche de Almendras, Manzana Verde, Quaker Avena Instantánea. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shampiniong!'s Weight History
|