Weigh In record (no journal entry) for 07 November 2019
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159 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1940 kcal
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Fat: 160.13g | Prot: 109.10g | Carbs: 7.60g.
Lunch: خيار مخلل 🥒 مخلل, جرجير اخضر - Arugula Arugula - جرجير اخضر, خس خس, Meat, Lurpak لورباك Butter زبدة. more...
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Losing 0.3 kg a Week
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m.khader's Weight History
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