Weigh In record (no journal entry) for 07 November 2019
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76.2 kg
Lost so far: 101.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1945 kcal
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Fat: 46.21g | Prot: 189.71g | Carbs: 172.52g.
Breakfast: Walkers Ready Salted Crisps (25g), Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Morrisons Sweet Potato Mash, Arla Protein Yoghurt, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat and Barley Cob, Tesco Oat & Raisin Cookies, McVitie's Milk Chocolate Digestive Thins, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream, Marmite Marmite. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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