Weigh In record (no journal entry) for 07 November 2019
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55.9 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1318 kcal
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Fat: 40.97g | Prot: 59.18g | Carbs: 165.58g.
Breakfast: Golden Toast American Sandwich (38g), Butter . Lunch: Goat Cheese, Snowpeas (Pea Pod), Ahama Couscous, Carrots, Mushrooms. Dinner: Barilla Fusilli, Mayonnaise , Tuna in Water (Canned), Spinach Soup. Snacks/Other: Beer, Sugar, Tangerines (Mandarin Oranges), Golden Toast American Sandwich (38g), Butter . more...
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1758 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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