Weigh In record (no journal entry) for 08 November 2019
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1208 kcal
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Fat: 101.27g | Prot: 62.18g | Carbs: 7.21g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 숲골 슈레드 피자치즈, 배추김치, 삼겹살. Dinner: Jarrow Formulas 코코넛오일, 삶은 계란, 삶은오징어. more...
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Gaining 1.4 kg a Week
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