Weigh In record (no journal entry) for 05 November 2019
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91 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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820 kcal
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Fat: 40.58g | Prot: 75.89g | Carbs: 38.96g.
Lunch: Contra-filé, Tomates, Pepino (Descascado). Dinner: Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Pêssegos. more...
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Losing 3.2 kg a Week
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Alexsania Campos's Weight History
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