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En veckas konditionsträning :-)
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84 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1458 kcal
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Fat: 70.21g | Prot: 68.72g | Carbs: 138.98g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Köttfärs, Fullkornsvete Spaghetti. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Granny Smith-Äpplen, Päron. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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