Weigh In record (no journal entry) for 07 November 2019
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1662 kcal
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Fat: 62.59g | Prot: 67.07g | Carbs: 193.71g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras. Lunch: Jumex Ami , Lechuga, Heinz Sweet Relish, Aceite de Oliva, Bové Queso Oaxaca, Hillshire Farm Jamón con Miel, McCormick Mayonesa (10g), Mostaza Dijon, Bimbo Pan Blanco (27,8g), Raybern New York Deli Style Philly Cheesesteak. Dinner: Gamesa Emperador Combinado, Kellogg's Corn Flakes, Plátano, Alpura Leche Light, Nestlé Nesquik Sabor a Vainilla, Ron, Alpura Leche Light. Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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