Weigh In record (no journal entry) for 08 November 2019
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65.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3503 kcal
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Fat: 141.67g | Prot: 239.25g | Carbs: 351.29g.
Lunch: 유부초밥, 국수, 채선당 샤브샤브, 양배추 샐러드와 드레싱. Dinner: 스타벅스 (Starbucks) 스타벅스 치즈 케익, 밥, 불고기, 두부된장국, 옵티멈 골드스탠다드 웨이. more...
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2083 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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seunghoya365's Weight History
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