Weigh In record (no journal entry) for 08 November 2019
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54.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1912 kcal
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Fat: 82.53g | Prot: 152.89g | Carbs: 150.88g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 酪梨. Lunch: 柑橘, 山藥, 洋蔥, 小魚乾, 煮熟的菠菜（新鮮）, 木耳, 煮熟的黃秋葵, 番茄, 黄色燈籠椒, 卜蜂 去骨雞腿肉. Snacks/Other: 鹽酥雞. more...
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Losing 0.7 kg a Week
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