Weigh In record (no journal entry) for 07 November 2019
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91.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1504 kcal
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Fat: 106.19g | Prot: 83.07g | Carbs: 60.59g.
Breakfast: Melitta Café sem Açúcar , Essential Nutrition Xilitol, Essential Nutrition Xilitol, Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Repolho Refogado, Hortifruti Repolho Branco Cru, Rúcula, Agrião, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arcor Chocolate Amargo 70% Cacau. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Ovo Cozido, Qualitá Ovos de Codorna, Qualitá Ovos de Codorna, Qualitá Ovos de Codorna, Sadia Mussarela, La Violetera Azeitonas Verdes. Snacks/Other: Abacate, Tirolez Queijo Parmesão, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.2 kg a Week
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polysisa's Weight History
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