Weigh In record (no journal entry) for 08 November 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1712 kcal
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Fat: 49.75g | Prot: 62.93g | Carbs: 253.60g.
Lunch: Ikan Asin, Kelapa, Putih Telur Matang, Santan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Snacks/Other: Keju Parmesan Parut Kering, Saus Cokelat, Pisang Goreng. more...
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Losing 0.5 kg a Week
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emak² pejuang diet's Weight History
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