Weigh In record (no journal entry) for 07 November 2019
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1072 kcal
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Fat: 52.32g | Prot: 54.14g | Carbs: 97.98g.
Breakfast: Isabela Bolacha Integral, Leite (Leite Integral). Lunch: Massa Leve Massa de Pastel, Ovo Estrelado. Dinner: Ameixa Seca, Mini-Cenouras, Piracanjuba Leite Zero Lactose (200ml), Ovo (Inteiro). Snacks/Other: Bistex Bolacha Integral, Nescafé Café com Leite, Estrela do Oriente Nozes Natural Descascada. more...
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Losing 0.7 kg a Week
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fernandasimsen's Weight History
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