Weigh In record (no journal entry) for 08 November 2019
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1802 kcal
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Fat: 120.65g | Prot: 88.43g | Carbs: 97.13g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 炒萵筍, 番茄, 地瓜葉, 蔬菜春卷, 花椰菜, 素炒芹菜, 荷包蛋. Dinner: 太和殿 麻辣燙, 7-11 大冰拿. Snacks/Other: Burger King 迷你棒棒腿, 拿坡里 炸雞腿. more...
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steady weight
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dd0929075781's Weight History
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