Weigh In record (no journal entry) for 08 November 2019
|
74.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
795 kcal
|
Fat: 34.30g | Prot: 40.05g | Carbs: 85.01g.
Breakfast: Yummy Greek Yoghurt Blueberry, Granola, Sari Roti Roti Tawar Gandum (2), Cap Cay Kuah, Rumah Makan Sederhana Sayur Nangka . Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Soto Mie. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papashooo's Weight History
|