eli.venuz's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

118 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

711 kcal

Fat: 41.55g | Prot: 76.94g | Carbs: 6.21g. Breakfast: Café Colado, Leche de Coco, Espinacas, Huevo Revuelto. Lunch: Pescado Plancha. Snacks/Other: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...

3742 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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eli.venuz's Journal, 04 Jan 19

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eli.venuz's Weight History