Weigh In record (no journal entry) for 08 November 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1514 kcal
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Fat: 110.10g | Prot: 74.96g | Carbs: 51.40g.
Lunch: Pork Roast, Pork Fat , Pork Belly , Salmon Sushi. Dinner: Orange. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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