Weigh In record (no journal entry) for 08 November 2019
|
49.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
994 kcal
|
Fat: 40.27g | Prot: 63.80g | Carbs: 102.04g.
Breakfast: 奇異果, 毛豆, 芭樂, 番薯/地瓜（去皮，水煮）, 水煮蛋, 福樂 福樂頂級鮮奶優酪, 蘋果（去皮）. Lunch: 毛豆, 四季豆, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 烤豬里肉, 雞胸肉（油炸或煎）, 山藥. Dinner: 老干媽 香辣脆油辣椒, 羽衣甘藍, Vono 洋蔥巧達濃湯, 櫛瓜, 荷包蛋, 毛豆, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 意大利麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|