Weigh In record (no journal entry) for 08 November 2019
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48.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1809 kcal
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Fat: 93.59g | Prot: 70.35g | Carbs: 174.92g.
Breakfast: Chia Seed, Yakult Yakult, Wortel, Stroberi, Plum, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Nasi Putih, Soto Daging, Sari Roti Roti Tawar (1), Carnation Krimer Kental Manis, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Frisian Flag Susu Kental Manis, Mentega, Sari Roti Roti Tawar (2), Mentega, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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