Weigh In record (no journal entry) for 08 November 2019
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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883 kcal
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Fat: 41.90g | Prot: 38.42g | Carbs: 92.53g.
Breakfast: Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Selai Kacang Halus (dengan Garam), Kecambah, Rempeyek, Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng. more...
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Losing 2.8 kg a Week
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20941dua's Weight History
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