Weigh In record (no journal entry) for 08 November 2019
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1857 kcal
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Fat: 104.59g | Prot: 150.65g | Carbs: 77.53g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 白飯, 大陸妹, 虱目魚肚. Dinner: 炒菠菜, 炒空心菜, 青花菜, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 盛香珍 無調味堅果, 蝦, 甜不辣, 雞屁股. more...
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Gaining 1.1 kg a Week
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