Weigh In record (no journal entry) for 08 November 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1875 kcal
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Fat: 91.87g | Prot: 85.08g | Carbs: 199.05g.
Breakfast: 鮮一杯 德式熱巧克力, 奧利塔 特級初榨橄欖油, 雀巢 (Nestlé) 金牌微研磨咖啡, 炒杏鮑菇, 六甲田莊 辣味醇乳起司片, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 煎雞蛋. Lunch: 蒸南瓜, 全聯 瓜仔肉, 炒青菜, 水煮蛋. Dinner: 旺旺 米豆, 光泉 優酪乳, Costco 烤大雞腿, 蘋果, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 旺旺 雪餅, 優菓甜坊 仙草凍, 香蕉. more...
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1541 kcal
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Exercise:
踏步40分鐘、推腿60下 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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