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矛与盾
①不放纵可能早就突破新低了
②也许就是因为放纵一下，打破了身体平衡，所以不涨反掉
③快乐减脂.坚持为主，适当奖励，有滋有味😄😄
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53.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1039 kcal
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Fat: 49.98g | Prot: 55.56g | Carbs: 100.01g.
Breakfast: 菠萝蜜, 煮熟的蘑菇, 鹌鹑蛋, 南瓜小米粥. Lunch: 猕猴桃/奇异果, 海苔, 瓜子, 香菇油菜, 清蒸鲫鱼, 小米. Dinner: 绿叶生菜, 清炒虾仁, 腰果, 小米粥. more...
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Losing 7 kg a Week
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