Weigh In record (no journal entry) for 08 November 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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375 kcal
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Fat: 5.21g | Prot: 14.48g | Carbs: 72.33g.
Breakfast: Honey , Oatmeal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Nut Mixture with Seeds. more...
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Losing 0.2 kg a Week
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