Weigh In record (no journal entry) for 08 November 2019
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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930 kcal
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Fat: 28.83g | Prot: 15.52g | Carbs: 152.66g.
Lunch: Cireng, Mie, Perkedel Kentang, Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Siantar Top French Fries 2000, Fitbar Fruits, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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